Honey chicken is one of Australians’ favourite Chinese fast food options. This recipe recreates honey chicken and makes it lighter and faster for everyday meals, with the option to make it crispier. Timeless Dietetics

Supplements are a great invention for human health. However, over the years, supplements have been considered quick-fix pills thinking we can make it up for poor dietary choices. This blog will tell you 4 truths about supplements and talk about how to approach supplements and health best. Timeless Dietetics

This Mediterranean diet-friendly green pasta celebrates some of the most “boring” ingredients and makes them extra delicious. It is also an example of getting plenty of protein without meats and conventionally protein-rich foods. If you love a plate of refreshing green but are not a salad lover, try this easy green pasta, which can be served in under 20 minutes. Timeless Dietetics

Only take 20 minutes and a minimum of 5 ingredients, it can make 2-3 pancake with a mouthwatering fruit compote that keeps you warm this winter. Timeless Dietetics

Quesadilla is an easy, fast and delicious dish that is fun to make. This recipe combined spices, plant-based ingredients and Mexican flavour in one recipe. Not to mention it is a perfect recipe to get the whole family/household involve. Save it for the upcoming Mexican night. Timeless Dietetics

Have you ever wondered why the gut is called “the second brain”? That is because the brain and the gut are tightly connected with each other. This is called the Gut-Brain Axis. It impacts almost all body functions, from digestion, nutrition, metabolism, and heart health, to stress response, immune control, mood and mental health. In this blog, we talked about the gut microbiome and the 3 main ways how the brain and the guts are connected. Timeless Dietetics

Want something flavourful and hearty for this winter? This fish masala curry recipe would be a perfect addition to your menu because it is easy to make and packed with Indian flavour and nutrition. Timeless Dietetics.

What milk are you drinking? Cow’s milk? Low-fat milk? Soy milk? Oat milk? Almond milk? All these different milk has their own health claims, and there is so much mixed information online about certain milk being superior. Are they really healthy or just a marketing scheme? In this blog, we are taking a closer look at the nutritional values of some of the popular milks and addressing some common concerns and myths | Timeless Dietetics

A simple marinade that features a mixture of common spices. This Israeli-inspired chicken with tahini recipe is simple and versatile. I you like to include some Middle Eastern flavour in your food rotation, save this recipe! | Timeless Dietetics

A hearty steamy hotpot can make a winter night 10 times better. This Japanese style hotpot (shabu shabu) requires only 3 key ingredients + a lot of fresh produce of your choice. Timeless Dietetics

Having staples in your pantry can mean having 50% of everyday meal sorted. Versatile, trusted staples that has long shelf-life will come in handy to nourish yourself and your family when you don’t know what to eat, fridge stock is running low or on a busy day. We share 7 of our pantry staples today for some inspiration. Timeless Dietetics

Crave for a creamy stew this winter? This delicious, hearty, nutritious and easy French chicken stew would be perfect for you. Timeless Dietetics

Building a strong and healthy relationship with your body and food can be vague. We will teach you how to build a healthy relationship with food and your body through self-dating! From reviewing your relationship, priming the environment, picking date activities, as well as communication, empathy and fostering a support network | Timeless Dietetics

RECIPE: This delicious 5-minutes microwavable bowl only need 4 pantry and freezer staples: frozen vegetables, microwavable rice, canned tuna and sauce to your liking. Timeless Dietetics

You can make this easy nutritious tom yum soup in under 30 minutes. You can easily make either clear or creamy style Tom Yum. Free recipe card is available for download. Timeless Dietetics

When the holiday is approaching, it is time to enjoy this special time of the year with family and friends. However, holiday food seems destructive to our healthy lifestyle and goal. In this blog, we will talk about why holiday eating shouldn't be scary and why you shouldn't compensate for food intake with restriction and exercise. Timeless Dietetics Melbourne Dietitian.

This versatile frittata recipe provides 61g of high-quality protein. It can be made as a dish in a main meal or as a snack. Busy lifestyle, quick meal, and meal prep friendly with tips to make a lot of different varieties. Timeless Dietetics.

Nutrition-balanced large portion kimchi fried rice recipe ready in under 20 minutes. Free recipe card and flowchart available for download. Timeless Dietetics

To make bolognese sauce easier and to improve the general nutrition quality, we have created this version. We also show how to transform the sauce into lasagne, a family staple, and a quick pasta in under 20 minutes. Recipe card and flowcharts are available for download. Timeless Dietetics