Eggplant Roll Tapas
Tapas are a great way to spice up your meals and add nutrition - perfect for the Addition Nutrition principles we promote!! Try this succulent Mediterranean eggplant roll tapas. Timeless Dietetics
Chia Pudding - From Breakfast to Dessert
Chia pudding is so easy, delicious and packed with nutrients. Try these 4 creative chia pudding recipes with versatile formulas, so you can make whatever flavours you like! Timeless Dietetics
4 Asian Summer Side Veggies
Eat more vegetables = bland, boring salads? There are so many more options! Try these 4 Asian side dishes that is so versatile and addictive to have on your dining table. Timeless Dietetics.
Caesar Anything
Shocked by the whopping price of Caesar salad in cafe, we decided to share our recipe on how to make this simple and classic favourite. Timeless Dietetics.
Santa’s Cheesecake Bites
Struggling to choose the dessert choice this Christmas dinner? Indulge your taste buds with these light and delectable mini cheesecakes which can be made in no time. Timeless Dietetics
Lamb-tatouille
Are you in search for a healthier fail-proof main dish in the Christmas dinner table? This Lambtatouille (Lamb x Ratatouille) is a perfect dish | Timeless Dietetics
Beef Stroganoff
Indulge in a savoury delight with this Beef Stroganoff recipe, featuring tender lean beef, a velvety mushroom and onion medley, and a creamy Dijon-infused sauce. Simply irresistible!
Salmon Soba
Try this easy recipe to celebrate the vibrant colours and flavours of spring and summer. This salmon soba recipe uses nutritious soba, salmon, carrot, broccoli and an easy Asian style dressing. Timeless Dietetics.
Witch’s Pumpkin Stew
Happy Halloween! Try this Witch's pumpkin (gnocchi) stew with toadstool (button mushroom), dried kidney (cannellini/kidney beans), unicorn blood (diced tomato) and magical spices and herbs. Timeless Dietetics
Spring Salad
This salad is a bowl of spring flavours: asparagus, avocado, feta cheese, lemon, olive oil, spinach, tomato, prawn, quinoa, zucchini. It is a dietitian-approved meal prep-friendly recipe for someone with a big appetite. Timeless dietetics
Jajangmyeon - Black Bean Noodles
Jajangmyeon is Korean’s favourite Chinese dish. It is traditionally high in fat, salt and refined carbs. This recipe is dietitian-tested and approved to make a healthier version of Jajangmyeon without sacrificing the taste. Timeless Dietetics.
Homemade Granola
So often, we wake up in the morning, do all our chores, rush out of the house and forget breakfast because there is no time left. What if you have all the ingredients to make a delicious breakfast in under 5 minutes? Besides breakfast cereals, you can make granola, which can be tripled as a snack and dessert topping | Timeless Dietetics
Honey Chicken, faster and lighter
Honey chicken is one of Australians’ favourite Chinese fast food options. This recipe recreates honey chicken and makes it lighter and faster for everyday meals, with the option to make it crispier. Timeless Dietetics
Green Pasta - Brussels sprouts, spinach and pesto pasta
This Mediterranean diet-friendly green pasta celebrates some of the most “boring” ingredients and makes them extra delicious. It is also an example of getting plenty of protein without meats and conventionally protein-rich foods. If you love a plate of refreshing green but are not a salad lover, try this easy green pasta, which can be served in under 20 minutes. Timeless Dietetics
Banana pancake with mixed berries
Only take 20 minutes and a minimum of 5 ingredients, it can make 2-3 pancake with a mouthwatering fruit compote that keeps you warm this winter. Timeless Dietetics
Tofu Quesadilla
Quesadilla is an easy, fast and delicious dish that is fun to make. This recipe combined spices, plant-based ingredients and Mexican flavour in one recipe. Not to mention it is a perfect recipe to get the whole family/household involve. Save it for the upcoming Mexican night. Timeless Dietetics
Fish Masala Curry
Want something flavourful and hearty for this winter? This fish masala curry recipe would be a perfect addition to your menu because it is easy to make and packed with Indian flavour and nutrition. Timeless Dietetics.
Israeli Style Chicken with Tahini
A simple marinade that features a mixture of common spices. This Israeli-inspired chicken with tahini recipe is simple and versatile. I you like to include some Middle Eastern flavour in your food rotation, save this recipe! | Timeless Dietetics
Japanese Style Hot Pot
A hearty steamy hotpot can make a winter night 10 times better. This Japanese style hotpot (shabu shabu) requires only 3 key ingredients + a lot of fresh produce of your choice. Timeless Dietetics
Chicken Fricassée
Crave for a creamy stew this winter? This delicious, hearty, nutritious and easy French chicken stew would be perfect for you. Timeless Dietetics