Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

Savouring the Holidays: 4 Steps to Avoid Overeating

Navigating the holiday season often involves a delicate dance between festive indulgence and the fear of overeating. In this blog post, we'll explore four steps to help you enjoy the holidays without guilt, focusing on intuitive eating. Timeless Dietetics.

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Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

Are EVOO and coconut oil the only good oils

Unlock the secrets of cooking oils! Discover the health benefits of Extra Virgin Olive Oil and unravel the truths and myths surrounding Coconut Oil. Plus, how to use oil in different cooking methods. Timeless Dietetics

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Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

The Meal Prep Planning Guide

Meal prep can be an excellent way to help manage your meals and adhere to your nutrition plan. Planning, as the most important part of meal planning, can be daunting and hard. Good meal prep planning should be easy and allow for flexibility. In this blog, we are sharing our 3-step approach to nail meal prep planning | Timeless Dietetics

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Recipe Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Recipe Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

Banana pancake with mixed berries

Only take 20 minutes and a minimum of 5 ingredients, it can make 2-3 pancake with a mouthwatering fruit compote that keeps you warm this winter. Timeless Dietetics

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Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

Is plant-based milk healthier than cow’s milk?

What milk are you drinking? Cow’s milk? Low-fat milk? Soy milk? Oat milk? Almond milk? All these different milk has their own health claims, and there is so much mixed information online about certain milk being superior. Are they really healthy or just a marketing scheme? In this blog, we are taking a closer look at the nutritional values of some of the popular milks and addressing some common concerns and myths | Timeless Dietetics

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Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

7 staples in a dietitian’s pantry

Having staples in your pantry can mean having 50% of everyday meal sorted. Versatile, trusted staples that has long shelf-life will come in handy to nourish yourself and your family when you don’t know what to eat, fridge stock is running low or on a busy day. We share 7 of our pantry staples today for some inspiration. Timeless Dietetics

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Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics Blog Malcolm Tang, APD, BExNutrSci, MNutrDiet | Timeless Dietetics

Why you can stop being afraid of holiday eating

When the holiday is approaching, it is time to enjoy this special time of the year with family and friends. However, holiday food seems destructive to our healthy lifestyle and goal. In this blog, we will talk about why holiday eating shouldn't be scary and why you shouldn't compensate for food intake with restriction and exercise. Timeless Dietetics Melbourne Dietitian.

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