Irritable Bowel Syndrome (IBS) is a complex condition affecting millions of Australians. This blog explores its diagnosis and the role of nutrition, particularly the Low FODMAP diet, in symptom management. Dietitians, as medically-trained nutrition experts, offer personalised guidance to identify trigger foods and tailor dietary strategies, making them a crucial partner in managing IBS effectively.

Discover how carbohydrates impact blood sugar levels, the role of insulin resistance, and the importance of personalised dietary strategies. Learn why consulting with a qualified dietitian is essential for effective diabetes management, and delve into crucial topics ranging from carbohydrate counting to healthy lifestyle choices.

High blood cholesterol, termed dyslipidaemia, poses risks such as heart disease and stroke. Nutrition plays a pivotal role, with saturated fats driving LDL cholesterol production. Addressing dietary fat intake and adopting beneficial nutrition strategies can mitigate these risks, preventing serious conditions like atherosclerosis, heart attacks, and strokes