5-Minute Tuna Lunch Bowl
RECIPE: This delicious 5-minutes microwavable bowl only need 4 pantry and freezer staples: frozen vegetables, microwavable rice, canned tuna and sauce to your liking. Timeless Dietetics
Clear Tom Yum with Vermicelli
You can make this easy nutritious tom yum soup in under 30 minutes. You can easily make either clear or creamy style Tom Yum. Free recipe card is available for download. Timeless Dietetics
One-Pan Pork, Fennel, Pea and Fetta Frittata
This versatile frittata recipe provides 61g of high-quality protein. It can be made as a dish in a main meal or as a snack. Busy lifestyle, quick meal, and meal prep friendly with tips to make a lot of different varieties. Timeless Dietetics.
Large Portion Kimchi Fried Rice
Nutrition-balanced large portion kimchi fried rice recipe ready in under 20 minutes. Free recipe card and flowchart available for download. Timeless Dietetics
Bolognese Sauce
To make bolognese sauce easier and to improve the general nutrition quality, we have created this version. We also show how to transform the sauce into lasagne, a family staple, and a quick pasta in under 20 minutes. Recipe card and flowcharts are available for download. Timeless Dietetics
Dry chicken noodles with sesame and peanut butter sauce
Timeless Dietetics Recipe: Dry chicken noodles with sesame and peanut butter sauce. Recipe card and flow diagram are available for download. Adapted from multiple Chinese recipes: noodles with sesame paste, Sichuan cold noodles with shredded chicken and shredded chicken and mungbean noodles salad with a simplified healthy sauce. Timeless Dietetics