Health without diet? Explore the rising trend of non-diet nutrition, emphasizing health over weights. Discover what non-diet nutrition is, backed by compelling evidence, fostering physical and mental well-being through self-compassion and mindful eating. Timeless Dietetics.

Discover the world of intermittent fasting, a dietary practice that alternates eating with periods of little to no calorie intake. Explore various fasting methods, from time-restricted eating to prolonged fasting, and learn about its historical and health implications. Uncover the science, benefits, and risks associated with this popular approach to weight management and improved health. Timeless Dietetics