Binge eating is often misunderstood, yet it is the most common disordered eating behaviour. In our society, binge eating is often regarded as ‘overeating’, with a strong stigma of lack of self-control, lack of discipline, poor health and nutrition literacy, and obesity. But is it the truth? Timeless Dietetics

Discover the world of intermittent fasting, a dietary practice that alternates eating with periods of little to no calorie intake. Explore various fasting methods, from time-restricted eating to prolonged fasting, and learn about its historical and health implications. Uncover the science, benefits, and risks associated with this popular approach to weight management and improved health. Timeless Dietetics

Supplements are a great invention for human health. However, over the years, supplements have been considered quick-fix pills thinking we can make it up for poor dietary choices. This blog will tell you 4 truths about supplements and talk about how to approach supplements and health best. Timeless Dietetics

Have you ever wondered why the gut is called “the second brain”? That is because the brain and the gut are tightly connected with each other. This is called the Gut-Brain Axis. It impacts almost all body functions, from digestion, nutrition, metabolism, and heart health, to stress response, immune control, mood and mental health. In this blog, we talked about the gut microbiome and the 3 main ways how the brain and the guts are connected. Timeless Dietetics