Are EVOO and coconut oil the only good oils
Unlock the secrets of cooking oils! Discover the health benefits of Extra Virgin Olive Oil and unravel the truths and myths surrounding Coconut Oil. Plus, how to use oil in different cooking methods. Timeless Dietetics
6 Tips To Save Time and Money From Meal Prep (Grocery) Shopping
In this blog, we're sharing six essential tips to streamline your grocery shopping experience and save both time and money. From checking your own kitchen stash to exploring online options, these strategies will transform your shopping routine and enhance your meal prep journey.
4 truths about supplements that are not discussed enough
Supplements are a great invention for human health. However, over the years, supplements have been considered quick-fix pills thinking we can make it up for poor dietary choices. This blog will tell you 4 truths about supplements and talk about how to approach supplements and health best. Timeless Dietetics
Is plant-based milk healthier than cow’s milk?
What milk are you drinking? Cow’s milk? Low-fat milk? Soy milk? Oat milk? Almond milk? All these different milk has their own health claims, and there is so much mixed information online about certain milk being superior. Are they really healthy or just a marketing scheme? In this blog, we are taking a closer look at the nutritional values of some of the popular milks and addressing some common concerns and myths | Timeless Dietetics
7 staples in a dietitian’s pantry
Having staples in your pantry can mean having 50% of everyday meal sorted. Versatile, trusted staples that has long shelf-life will come in handy to nourish yourself and your family when you don’t know what to eat, fridge stock is running low or on a busy day. We share 7 of our pantry staples today for some inspiration. Timeless Dietetics