Recipe

Makes: 3-4 cups of granola, serves 6-12 (depending on serving size)

Time: 5 minutes mixing + 30-45 minutes baking

Skill required: mixing, baking

Equipment: oven, mixing bowl, mixing spatula

Ingredient list

• 1-2 cups mixed nuts and seeds

• 1 egg white (for clustery granola)

• 2 cups rolled oats

• 2 tbsp spices (cinnamon)

• 1/3-1/2 cup regular/sugar free maple syrup
  

Methods

1. Preheat oven to 160°C/320°F.

2. Roughly chop up mixed seeds and nuts of your choice. (optional)

3. For clustery granola , lightly whisk egg white. (optional)

4. Add all ingredients in a large mixing bowl and mix well until all oats are evenly coated.

5. Line a baking tray with baking/parchment paper. Lay all granola mix on the baking tray in a thin layer, and bake for 30-35 or 40-45 minutes for clustery granola.

6. Take the baking tray out of the oven and allow it to cool. Store it in a concealed container and store it in a cool and dry place for up to 30 days.

Dietitian’s Tips

• Eat with: It can be eaten as a topping or the main portion with yoghurt, ice cream or custard.

• For nuts and seeds: You can customise the mixture or get a premixed trail mix.

• To add dried fruits: roughly chop the dried fruits and add ~1/2 cup to the final mixture.

• Into granola bar: use 2 egg whites in step 3, and shape the final mixture in a bar shape and bake for 60-70 minutes
  
  
  

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