Chia Pudding - From Breakfast to Dessert
Chia pudding is a simple and delicious food that is packed with nutrients (polyunsaturated fatty acids, protein, fibre, magnesium, phosphorus, selenium, iron and calcium). Today we are sharing 4 chia pudding recipes with tips on customising them to your needs.
Basic + 4 Chia Pudding Recipes
Serves: 1
Time: 4 hours to overnight
Skill required: mixing
Equipment: container, spoon, (kettle)
Ingredient list
Chia pudding base:
2 tbsp chia seeds
1/2 cup liquid
2 tbsp yoghurt (optional)
sugar/honey/sweetener
Milk tea variant:
Liquid: use half milk, half strong black tea (e.g. Ceylon)
Matcha Raspberries variant:
+ 2 tsp matcha powder
+ handful raspberries
Mango sago variant:
+ 1/2 mango
Black forest variant:
~ 100g chocolate
+ handful cherry
Methods
Chia Pudding Base
Method 1 - overnight: mix all ingredients well and let it sit in the fridge overnight.
Method 2 - fast activation: pour 1/4 cup hot liquid (milk/water-based) on chia seeds and stir until thickened. Mix in the remaining ingredients and let it sit in the fridge for 4+ hours.
Variant 1 - Milk Tea
Brew a strong black tea with 1/4 cup water, mix black tea with chia seeds until thickened, mix in all other ingredients and store in the fridge for at least 4 hours or overnight.
Variant 2 - Matcha Raspberries
Mix 2 tsp matcha powder into milk or make a matcha latte using either method. Then finish with all other ingredients except raspberries.
Store in the fridge overnight and top with raspberries.
Variant 3 - Mango Sago
Top a completed basic chia pudding with mango and desiccated coconut (optional) before serving
Variant 4 - Black Forest
make a basic chia pudding
melt ~80g chocolate or make chocolate from cacao powder and mix it into the chia pudding.
Then layer pitted cherries, chia pudding, pitted cherries, and grate the rest of the chocolate into a container.
Dietitian’s Tips
Other ideas: latte (use coffee instead of tea in variant 1), mango sticky rice (use coconut milk instead of milk in variant 3), PB+ jam (Use PB and compotes instead of chocolate and cherries in variant 4), etc.
Protein-enriched: Add the protein powder of your choice into any variants.
Into smoothies: blending chia pudding into smoothies gives a very nice thickened texture.